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Mental Health Guides & Resources

Evidence-based guides on mental health, assessments and treatment for patients, families and professionals.

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Our resource library brings together clear, evidence-based guides written for patients, families, schools and referring professionals. Each article is reviewed by a member of our clinical team and updated regularly to reflect current UK practice.

Whether you are exploring ADHD or autism assessments, preparing for a first psychiatric appointment, or supporting a child's mental health, you will find practical information to help you take the next step. For personalised advice, contact our Chelmsford clinic or browse our specialist services.

Articles & guides

Our Resource Library

Evidence-based, clearly written resources to help you understand and navigate mental health – for patients, families and professionals.

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ADHD

ADHD in Children & Adolescents: A Guide for Parents and Carers

An evidence-based guide to recognising ADHD in children and teenagers, the NICE-aligned assessment pathway, and treatment options including behavioural support and medication.

12 min readRead Resource

ADHD

ADHD in Adults: A Guide to Symptoms, Diagnosis, and Support

An evidence-based guide to recognising adult ADHD, the NICE-aligned specialist diagnostic pathway, and treatment options including psychoeducation, CBT, and medication.

11 min readRead Resource

Autism

Autism Diagnosis: A Comprehensive Guide to the Assessment Process

An evidence-based guide to autism spectrum disorder, core traits across the lifespan, and the NICE-aligned diagnostic pathway for children, adolescents, and adults.

14 min readRead Resource

Autism

Mental Health and Behavioral Challenges in Autistic Children and Young People

An evidence-based guide to co-existing mental health conditions and behaviors that challenge in autistic youth, NICE-aligned assessment, and treatment including environmental adjustments and medication.

14 min readRead Resource

Parents & families

Depression in Children and Young People: A Guide for Families

An evidence-based guide to recognising depression in children and teenagers, the NICE-aligned assessment pathway, and treatment options including psychological therapy and medication.

13 min readRead Resource

Parents & families

Anxiety in Children and Young People: A Guide for Families

An evidence-based guide to recognising anxiety in children and teenagers, the NICE-aligned assessment pathway, and treatment options including CBT and medication.

12 min readRead Resource

Parents & families

OCD in Children and Young People: A Guide for Families

An evidence-based guide to recognising OCD in children and teenagers, the NICE-aligned assessment pathway, and treatment including CBT with ERP and medication.

13 min readRead Resource

Parents & families

Tics and Tourette Syndrome: A Guide for Families

An evidence-based guide to childhood tics and Tourette syndrome, co-existing conditions, NICE-aligned assessment, and management including CBIT and medication.

14 min readRead Resource

Parents & families

Psychosis: A Guide for Children, Young People, and Families

An evidence-based guide to recognising psychosis in young people, early intervention pathways, and holistic treatment including CBT, family support, and antipsychotic medication.

15 min readRead Resource

Parents & families

Bipolar Disorder in Children and Young People: A Guide for Families

An evidence-based guide to bipolar disorder in young people, NICE-aligned diagnosis, psychological therapies, mood stabilisers, and physical health monitoring.

15 min readRead Resource

Parents & families

Eating Disorders in Children and Young People: A Guide for Families

An evidence-based guide to recognising eating disorders in young people, NICE-aligned specialist assessment, psychological therapies, and physical stabilization.

14 min readRead Resource

Showing all 11 resources